Welcome! I’m Dr. Lauren Cahill and I live in the Pacific Northwest with my dog (Chewie) and cat (Polly).  I love hiking, running, sunshine, cooking, and helping others get healthy so that they may live the life of their dreams.

I am so excited to share information on having a healthier body, mind, and home!  I hope you enjoy my recipes, exercise information, cleaning and organization tips, and tips for managing stress and improving your mental health! All the latest and greatest will be on this front page, with more under each individual topic.  Please look around!

Looking for ways to improve your life but aren’t sure where to start – Send me a message! I’d love to see if I might be able to help!

I’d love to hear your suggestions for things you would like to see here!

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